Announcing a 10 week online study group using proven CBT techniques found in the workbook “Ten Days to Self-Esteem” by David Burns (with his blessing). Participants will read and do homework from the book and then post comments to a common page on their own time. Each week, I will post about that week’s chapter and make suggestions about what to comment on. All posts are voluntary and anonymous.You have the option of receiving other participants’ replies and comments by email.
This entire program can be done on your own time, but the idea is to benefit from the structure and group support of following along week by week.
Contact me if you’d like to join the group.
The cost for the group is $129.
**If you want to increase your commitment with a financial incentive, you can pay an extra $100, and, if you complete the program (post something every week and do the homework) I will refund you $100 plus give a $50 bonus. I am also able to offer a sliding scale if you need it.
You can pay easily by PayPal below. If you want to use a different payment method, please email me.
To pay $129 use www.paypal.me/larawilling/129
To pay $229 use http://www.paypal.me/larawilling/229
To pay another agreed upon amount use http://www.paypal.me/larawilling